Is HAND ROLLED EGG ROLL, CRAB Low FODMAP?

Ingredients

FILLING: CABBAGE, CRAB, CRAB FLAKES [SURIMI (FISH PASTE OF POLLOCK, AND/OR GOLDEN THREADFIN BREAM), WATER, WHEAT STARCH, KONJAC FLOUR, SOYBEAN OIL (SOYBEAN), SALT, ISOLATED SOY PROTEIN, NATURAL CRAB FLAVOR, MIRIN (RICE WINE), NATURAL CRAB EXTRACT, SUGAR, CALCIUM CARBONATE, CARMINE COLOR], CARROT, ONION, VEGETABLE OIL, CELERY, TEXTURED SOY FLOUR, SESAME FLAVORED OIL (SOY BEAN OIL, SESAME OIL), AND NO MORE THAN 2% EACH OF SEASONING [SUGAR, SALT, SPICES, MONOAMMONIUM GLUTAMATE, DEHYDRATED GARLIC, FLAVORINGS (CONTAINS MALTODEXTRIN), DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT, CITRIC ACID],SUGAR, SALT, BROWN RICE, FOOD STARCH-MODIFIED, CRAB POWDER. CRUST: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, CORN STARCH, EGG, SALT, ASCORBIC ACID & CITRIC ACID AS ANTI-OXIDANT, FD & C YELLOW #5 & #6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll