Is HANDCRAFTED CHICKEN BURRITOS, CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fire roasted red onion
onion
garlic powder
onion powder
tomato paste
tomato juice
dice tomatoes
black beans tomatoes
+4 more

fire roasted red onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

WATER SEASONED GRILLED CHIPOTLE CHICKEN BREAST MEAT WITH RIB MEAT ([GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, POTATO STARCH, ONION POWDER, GARLIC POWDER, VINEGAR, SPICES], CHIPOTLE SEASONING [ BLEND OF SUGAR & HONEY, DRIED CHILLIES, SALT, PAPRIKA, SPICES, ONION AND GARLIC POWDER]) WHOLE WHEAT FLOUR ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) FIRE ROASTED YELLOW CORN MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) BLACK BEANS TOMATOES (DICE TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID, TOMATO PASTE) LONG GRAIN PARBOILED RICE VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL) CONTAINS 2% OR LESS GREEN & RED BELL PEPPERS, CILANTRO, FIRE ROASTED RED ONION, RICE FLOUR, SALT, GARLIC POWDER, MODIFIED FOOD STARCH, ONION POWDER, LIME JUICE CONCENTRATE, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SPICES, GUAR GUM, PAPRIKA, RED PEPPERS, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.