Is HANDCRAFTED CRINKLE COOKIES Vegetarian?
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Ingredients
LIGHT BROWN SUGAR, UNBLEACHED ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), PALM SOY SHORTENING, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL AND/OR COTTONSEED OIL), COCOA POWDER (PROCESSED WITH ALKALI), EGGS, APPLE SAUCE, INVERT SUGAR, CORN SYRUP, MONO AND DIGLYCERIDES, NATURAL FLAVORS (VANILLA EXTRACT, RUM FLAVOR), CHOCOLATE LIQUOR, BAKING SODA, PECTIN, CITRIC FIBER, NON-GMO BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SOY LECITHIN, CONCENTRATED LEMON JUICE EXTRACT, CITRIC ACID, SALT, XANTHAN GUM, GUAR GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.