Is HANDMADE FIRECRACKERS, CHICKEN POBLANO Low FODMAP?

Ingredients

ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), COOKED SEASONED CHICKEN BREAST MEAT (CHICKEN BREAST MEAT, WATER, MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, SPICES, SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONIONS, PAPRIKA OLEORESIN COLOR), WATER, MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (CULTURED PASTEURIZED MILK, SALT, JALAPENO PEPPERS, ENZYMES), ROASTED POBLANO CHILE PEPPERS, ROASTED TOMATOES, CORN, ROASTED DICED ONIONS, COTTONSEED OIL, SPICES, CHILI PEPPER PASTE (RED PEPPERS, CORN OIL, SAUTEED ONION, MALTODEXTRIN, SPICES, SALT, WATER, OLIVE OIL, ONION POWDER, SUGAR, MODIFIED FOOD STARCH, HYDROLYZED CORN AND WHEAT GLUTEN AND HYDROLYZED SOY PROTEIN, GARLIC, YEAST EXTRACT, POTASSIUM SORBATE PRESERVATIVE, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC OLEORESIN COLOR, ANNATTO EXTRACT COLOR, NATURAL FLAVORING), MODIFIED FOOD STARCH, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), SALT, DRIED WHOLE EGGS, GARLIC, SUGAR, FLAVOR ENHANCER (YEAST EXTRACT, SALT), GRILL FLAVOR (MALTODEXTRIN, NATURAL FLAVORS, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, TRICALCIUM PHOSPHATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Cracker