Is Handmade Food Co Croque Monsieur Toastie Ham And Cheese Vegan?

Ingredients

White Bread (53%) (wheat Flour (thiamin, Folic Acid), Water, Yeast, Vinegar, Salt, Vegetable Oil, Soy Flour, Vegetable Emulsifiers (481,471,472e)), Bechamel Sauce (19%) (milk, Wheat Flour, Butter (milk), Salt, Herbs & Spices), Shredded Ham (12%) (meat Including Pork, Water, Potato Starch, Seasoning (rice Flour, Salt, Soy Protein, Mineral Salts (450, 451, 452), Dextrose (maize Or Tapioca), Antioxidant (316), Red Fermented Rice, Preservative (250), Natural Flavours, Spices, Spice Extracts (including 160c)), Acidity Regulators (326, 262), Smoke Flavour), Cheese (10%) (tasty Cheese (contains (milk), Enzymes (non-animal Rennet, Non-animal Lipase), Anti-caking Agent (460)), Cheddar Cheese (contains (milk), Anti-caking Agent (460)), Mozzarella Cheese (contains (milk) Enzyme (non-animal Rennet), Anti-caking Agent (460), Preservative (200))), Sour Cream (milk, Milk Solids, Cream (milk), Culture), Wholegrain Mustard (contains Acidity Regulator (260)), Dijon Mustard (contains Acidity Regulator (260)), Salt, Parsley Flakes, Smokey Seasoning (contains Smoke Flavour, Anti-caking Agent (551), Colour (150d), Acidity Regulator (262)). Contains Wheat, Soy and Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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