Is Handmade Food Co Croque Monsieur Toastie Ham And Cheese Vegetarian?

Ingredients

White Bread (53%) (wheat Flour (thiamin, Folic Acid), Water, Yeast, Vinegar, Salt, Vegetable Oil, Soy Flour, Vegetable Emulsifiers (481,471,472e)), Bechamel Sauce (19%) (milk, Wheat Flour, Butter (milk), Salt, Herbs & Spices), Shredded Ham (12%) (meat Including Pork, Water, Potato Starch, Seasoning (rice Flour, Salt, Soy Protein, Mineral Salts (450, 451, 452), Dextrose (maize Or Tapioca), Antioxidant (316), Red Fermented Rice, Preservative (250), Natural Flavours, Spices, Spice Extracts (including 160c)), Acidity Regulators (326, 262), Smoke Flavour), Cheese (10%) (tasty Cheese (contains (milk), Enzymes (non-animal Rennet, Non-animal Lipase), Anti-caking Agent (460)), Cheddar Cheese (contains (milk), Anti-caking Agent (460)), Mozzarella Cheese (contains (milk) Enzyme (non-animal Rennet), Anti-caking Agent (460), Preservative (200))), Sour Cream (milk, Milk Solids, Cream (milk), Culture), Wholegrain Mustard (contains Acidity Regulator (260)), Dijon Mustard (contains Acidity Regulator (260)), Salt, Parsley Flakes, Smokey Seasoning (contains Smoke Flavour, Anti-caking Agent (551), Colour (150d), Acidity Regulator (262)). Contains Wheat, Soy and Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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