Is handmade juicy mix baklava GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filo pastry (Wheat flour with "calisium carbonate, iron, niacin, thiamin", Water, Cornflour with anti-caking agent "Tricalicium phosphate", Salt, Syrup (sugar, glucose, rosewater, water, cinnamon, Pistachio flavour "natural", citric acid), Vegetable oils (Palm oil, ghee flavour, colour "beta-carotene", Anti-foaming agent "E900"). Nuts in varying proportions (%16) (Almond, Hazelnuts, Walnuts Cashews, Pistachio, Coconuts), Food colouring "E142, E102" Wheat flour, water, sunflower oil, sugar, Syrup (sugar, water, glucose, cinnamon, citric acid), Vegetable oils (Palm oil, shea oil). Flavouring, colouring, Nuts (10%), Walnuts, Cashew nuts, Almonds, Hazelnuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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