Is handmade juicy mix baklava Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachio
pistachio flavour &quot
almonds
cashew nuts
flavouring
wheat flour
+5 more

pistachio

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+7 more in the app

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Ingredients

Filo pastry (Wheat flour with "calisium carbonate, iron, niacin, thiamin", Water, Cornflour with anti-caking agent "Tricalicium phosphate", Salt, Syrup (sugar, glucose, rosewater, water, cinnamon, Pistachio flavour "natural", citric acid), Vegetable oils (Palm oil, ghee flavour, colour "beta-carotene", Anti-foaming agent "E900"). Nuts in varying proportions (%16) (Almond, Hazelnuts, Walnuts Cashews, Pistachio, Coconuts), Food colouring "E142, E102" Wheat flour, water, sunflower oil, sugar, Syrup (sugar, water, glucose, cinnamon, citric acid), Vegetable oils (Palm oil, shea oil). Flavouring, colouring, Nuts (10%), Walnuts, Cashew nuts, Almonds, Hazelnuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.