Is Handmade Peanut Butter Chocolate Chip Grand-ola Bar - Box of 12 GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
whole milk
milk chocolate

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rolled Oats, Brown Sugar (Sugar, Molasses), Rolled Wheat, Corn Syrup, Milk Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Soy Lecithin, Salt, Vanilla), Peanut Butter Chips (Partially Defatted Peanuts, Sugar, Hydrogenated Vegetable Oil (Palm Kernel And Soybean), Corn Syrup, Solids, Dextrose, Reduced Minerals Whey, Contains 2% Of Less Of Palm Kernel Oil, Salt, Artificial Flavor, Soy Lecithin), Peanut Butter (Dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed And Rapeseed Oil And Salt), Applesauce (Apples, Water, Ascorbic Acid), Water, Whole Wheat Flour, Walnuts, Coconut (Contains Sodium Metabisulfite, Retains Whiteness), Baking Soda, Salt, Natural Flavor,contains Wheat, Nut, Tree Nut (Coconut, Walnut)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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