Is Handy Gluten Free Crab Cakes Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

refined soybean oil
soybean oil

refined soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Crab Meat , Mayonnaise ( Soybean Oil , Egg and Egg Yolk , Water , Sugar , Vinegar , Salt , Mustard Powder , Acetic Acid , Xanthan Gum ) , Gluten Free Bread Crumbs ( Rice Flour , Water , Egg , Tapioca Starch , Potato Starch , Sugar , Refined Soybean Oil , Salt , Yeast , Guar Gum ) , Eggs , Lemon Juice , Scallions , Corn Starch , Sugar , Sea Salt , Seasoning ( Celery , Salt , [ Salt , Celery Seed ] , Spices [ Including Mustard , Red Pepper , Black Pepper , Bay { Laurel } Leaves , Cloves , Allspice { Pimento } , Ginger Minced , Cardamom , Cinnamon ] , Paprika ) , Black Pepper .

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