Is Handy Gluten Free Crab Cakes Gluten Free?

Ingredients

Crab Meat , Mayonnaise ( Soybean Oil , Egg and Egg Yolk , Water , Sugar , Vinegar , Salt , Mustard Powder , Acetic Acid , Xanthan Gum ) , Gluten Free Bread Crumbs ( Rice Flour , Water , Egg , Tapioca Starch , Potato Starch , Sugar , Refined Soybean Oil , Salt , Yeast , Guar Gum ) , Eggs , Lemon Juice , Scallions , Corn Starch , Sugar , Sea Salt , Seasoning ( Celery , Salt , [ Salt , Celery Seed ] , Spices [ Including Mustard , Red Pepper , Black Pepper , Bay { Laurel } Leaves , Cloves , Allspice { Pimento } , Ginger Minced , Cardamom , Cinnamon ] , Paprika ) , Black Pepper .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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