Is Hannaford Ham Salad GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pork
- cooked ham - water added
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cooked Ham - Water Added (water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mayonnaise (soybean Oil, Egg Yolk, Vinegar, Water, Sugar, Salt, Spices, Natural Flavor), Uncured Smoked Ham 10% Of Weight Is Added Ingredients No Nitrates Or Nitrites, Except For That Which Occurs Naturally In Celery Powder And Sea Salt (pork, Water, Sea Salt, Turbinado Sugar, Celery Powder, Cherry Powder), Water, Cracker Meal, Wheat Flour, Natural Flavors, Modified Food Starch, Red Bell Pepper (water, Fd&c Red 40), Sodium Benzoate (citric Acid), Dextrose, Xanthan Gum, Citric Acid. Contains Egg and Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Spread · Spreadable