Is Hannaford Ham Salad Low FODMAP?

Ingredients

Cooked Ham - Water Added (water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mayonnaise (soybean Oil, Egg Yolk, Vinegar, Water, Sugar, Salt, Spices, Natural Flavor), Uncured Smoked Ham 10% Of Weight Is Added Ingredients No Nitrates Or Nitrites, Except For That Which Occurs Naturally In Celery Powder And Sea Salt (pork, Water, Sea Salt, Turbinado Sugar, Celery Powder, Cherry Powder), Water, Cracker Meal, Wheat Flour, Natural Flavors, Modified Food Starch, Red Bell Pepper (water, Fd&c Red 40), Sodium Benzoate (citric Acid), Dextrose, Xanthan Gum, Citric Acid. Contains Egg and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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