Is Hannaford Ham Salad Vegetarian?

Ingredients

Cooked Ham - Water Added (water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mayonnaise (soybean Oil, Egg Yolk, Vinegar, Water, Sugar, Salt, Spices, Natural Flavor), Uncured Smoked Ham 10% Of Weight Is Added Ingredients No Nitrates Or Nitrites, Except For That Which Occurs Naturally In Celery Powder And Sea Salt (pork, Water, Sea Salt, Turbinado Sugar, Celery Powder, Cherry Powder), Water, Cracker Meal, Wheat Flour, Natural Flavors, Modified Food Starch, Red Bell Pepper (water, Fd&c Red 40), Sodium Benzoate (citric Acid), Dextrose, Xanthan Gum, Citric Acid. Contains Egg and Wheat.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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