Is Hannah Tzatziki Greek Style Yogurt Dip Low FODMAP?
Description
Tangy, herby Greek-style dip with a cool, refreshing flavor and thick, creamy, spreadable texture. Commonly used as a dip for vegetables and pita, a sauce for grilled meats and gyros, or a sandwich spread. Reviewers often also cite authentic taste and consistent creaminess, with occasional notes about thickness and mouthfeel.
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Description
Tangy, herby Greek-style dip with a cool, refreshing flavor and thick, creamy, spreadable texture. Commonly used as a dip for vegetables and pita, a sauce for grilled meats and gyros, or a sandwich spread. Reviewers often also cite authentic taste and consistent creaminess, with occasional notes about thickness and mouthfeel.
Ingredients
Organic Yogurt (pasteurized Organic Milk, Organic Nonfat Dry Milk, Live Active Cultures (l. Acidophilus, S. Thermophilus, L. Bulgaricus, Bifidus), Organic Cultured Sour Cream (organic Cultured Cream, Organic Nonfat Milk, Organic Corn Starch, Organic Guar Gum, Organic Locust Bean Gum), Organic Cucumbers, Organic Vinegar, Organic Garlic, Organic Dill, Contains Less Than 2%: Sea Salt, Citric Acid, Organic Maltodextrin And Organic Cultured Dextrose, Xanthan Gum. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.