Is Hanover Garden Fresh Blue Lake Cut Green Beans & Whole Potatoes in Ham Flavored Sauce Low FODMAP?

Ingredients

Green Beans, Potatoes, Water, Salt, Lard, Chicken Bouillon (Salt, Hydrolyzed Corn Gluten And Soy Protein, Sugar, Autolyzed Yeast Extract, Corn Starch, Partially Hydrogenated Cottonseed And Soy Oils, Soy Flour, Chicken Fat, Chicken Meat, Turmeric, Garlic Powder, Spices, Disodium Inosinate, Disodium Guanylate, Natural Flavor), Natural Smoke Flavoring, Green Beans, Natural Smoke Flavoring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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