Is HANS FREITAG, BISCUITS AND WAFERS WITH FINE DARK CHOCOLATE Low FODMAP?

Ingredients

Wheat Flour, Palm Fat, Chocolate [Cocoa Liquor, Cocoa Butter, Sugar, Palm Oil, Soy Lecithin (Emulsifier)], Sugar, Dextrose, Wheat Starch, Lactose (Milk), Glucose Syrup (from Wheat), Butter Oil, Salt, Cocoa Powder, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Vanillin (Flavoring), Artificial Flavor, Egg, Barley Malt, Cinnamon, Soy Lecithin (Emulsifier).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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