Is HANS FREITAG, BISCUITS AND WAFERS WITH FINE DARK CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- milk
- lactose
- barley malt
- flavoring
- chocolate
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Wheat Flour, Palm Fat, Chocolate [Cocoa Liquor, Cocoa Butter, Sugar, Palm Oil, Soy Lecithin (Emulsifier)], Sugar, Dextrose, Wheat Starch, Lactose (Milk), Glucose Syrup (from Wheat), Butter Oil, Salt, Cocoa Powder, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Vanillin (Flavoring), Artificial Flavor, Egg, Barley Malt, Cinnamon, Soy Lecithin (Emulsifier).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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HANS FREITAG, BISCUITS AND WAFERS WITH FINE DARK CHOCOLATE is available at 2 retailers
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