No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hans Lunch Plates Seasoned Chicken Breast & Sweet Chilli Relish 110g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cheddar Cheese (Milk, Salt, Cultures, Enzyme (Non-animal Rennet)), Sliced Chicken (Chicken Breast, Water, Modified Starch (1414 Maize Or Tapioca), Acidity Regulators , Salt, Sugar, Soy Protein, Mineral Salt , Vegetable Gum , Natural Flavours,), Lavosh Cracker (Wheat Flour, Unsalted Butter (Milk), Milk Solids, Poppy Seeds, Sesame Seeds, Sugar, Salt), Sweet Chilli Relish (Fruit And Vegetables (Onion, Capsicum, Chilli), Sugar, Vinegar, Ginger, Sea Salt, Thickener), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Hans Lunch Plates Seasoned Chicken Breast & Sweet Chilli Relish 110g is available at 1 retailer

Woolworths

About this product

Poultry · Pouch

Flavor
SavorySaltySweetSpicy
Texture
CreamyCrunchyJuicy
Commonly used for
LunchOn The GoSnacking
Low FODMAP? Hans Lunch Plates Seasoned Chicken Breast & Sweet Chilli Relish 110g | Spoonful