Is Hanwoomul Shrimp Fried Rice Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

sweet pepper
red sweet pepper

sweet pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice, Cooked Shrimps, Green Onions, Red Sweet Pepper, Onion, Carrot, Canola Oil, Sweet Pepper, Green Beans, Grill Flavour Seasoning (grill Flavour [soy Sauce {soy Sauce, Glucose-fructose, Salt, Sugar, Ethyl Alcohol, Licorice Extract, Disodium Guanylate, Disodium Inosinate, Water}, Sugar, Onion, Dextrin, Canola Oil, Green Onion, Monosodium Glutamate, Water, Ethyl Alcohol, Hickory Flavour, Smoke Oil, Disodium 5'-ribonucleotide, Natural Grill Flavour], Glycerin, Xanthan Gum, Artificial Roasted Onion Flavour), Roasted Green Onion Flavoured Oil (roasted Green Onion [green Onion, Canola Oil, Natural Grill Flavour, Artificial Onion Flavour]), Oyster Sauce (water, Sugar, Salt, Oyster Extract, Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Colour), Salt, Sugar, Artificial Meat Flavour, Seasoning (disodium 5'-ribonucleotide, Salt, Sugar, Yeast Extract), Black Pepper Powder. Contains Shrimp, Oyster, Wheat and Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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