Is Hanwoomul Shrimp Fried Rice Low FODMAP?

Ingredients

Rice, Cooked Shrimps, Green Onions, Red Sweet Pepper, Onion, Carrot, Canola Oil, Sweet Pepper, Green Beans, Grill Flavour Seasoning (grill Flavour [soy Sauce {soy Sauce, Glucose-fructose, Salt, Sugar, Ethyl Alcohol, Licorice Extract, Disodium Guanylate, Disodium Inosinate, Water}, Sugar, Onion, Dextrin, Canola Oil, Green Onion, Monosodium Glutamate, Water, Ethyl Alcohol, Hickory Flavour, Smoke Oil, Disodium 5'-ribonucleotide, Natural Grill Flavour], Glycerin, Xanthan Gum, Artificial Roasted Onion Flavour), Roasted Green Onion Flavoured Oil (roasted Green Onion [green Onion, Canola Oil, Natural Grill Flavour, Artificial Onion Flavour]), Oyster Sauce (water, Sugar, Salt, Oyster Extract, Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Colour), Salt, Sugar, Artificial Meat Flavour, Seasoning (disodium 5'-ribonucleotide, Salt, Sugar, Yeast Extract), Black Pepper Powder. Contains Shrimp, Oyster, Wheat and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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