Is Happi Foodi Mexican Style Street Corn Low FODMAP?

Ingredients

Super Sweet Fire Roasted Cut Corn, Piri Piri Sauce (butter [pasteurized Cream, Salt], Water, Dehydrated Red Bell Pepper, Maltodextrin, Salt, Dehydrated Garlic, Jalapeno Chili Pepper, Spices, Food Starch -modified, Crystallized Lemon [citric Acid, Lemon Oil, Lemon Juice], Sugar, Extractives Of Paprika [color], White Distilled Vinegar, Xanthan Gum, Natural Flavors, And No More Than 2% Silicon Dioxide Added To Prevent Caking), Tomatoes, Onions, Cotija Cheese (cultured Pasteurized Milk, Salt, Enzymes, Anti-caking Agent [potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Natamycin, Enzymes]). Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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