Is Happy Baby HappyTot® Fiber & Protein Soft-Baked Bar Organic Bananas & Carrots -- 5 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic dates
  • organic date paste
  • organic grape juice concentrate extract
  • organic banana flavor
  • organic pea protein
  • organic banana puree
  • +3 more

organic dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+5 more in the app

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Ingredients

Organic Gluten Free Rolled Oats, Organic Date Paste (Organic Dates, Water), Organic Agave Syrup, Organic Agave Inulin, Milled Organic Flax Seed, Organic Whole Grain Rice Crisps (Organic Whole Grain Brown Rice Flour, Calcium Carbonate), Organic Banana Puree, Organic Carrot Powder, Organic Pea Protein, Organic Vegetable Glycerin, Organic Banana Flavor, Organic Ground Cinnamon, Baking Powder (Organic Grape Juice Concentrate Extract, Organic Corn Starch, Sodium Bicarbonate (For Leavening)), Organic Rosemary Extract

Check Happy Baby HappyTot® Fiber & Protein Soft-Baked Bar Organic Bananas & Carrots -- 5 Bars against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Happy Baby HappyTot® Fiber & Protein Soft-Baked Bar Organic Bananas & Carrots -- 5 Bars is available at 2 retailers

VitacostCentral Market

About this product

Protein Bar · Bar

Flavor
FruitySweet
Texture
Soft
Commonly used for
SnackingBreakfastOn The Go