Is Aloha Organic Protein Bar Chocolate Mint -- 12 Bars Low FODMAP?

Ingredients

Protein Blend (Pumpkin Seed Protein, Brown Rice Protein), Tapioca Syrup, Cashew Butter, Chocolate, Semi-sweet Chocolate Chips (Cane Sugar, Chocolate Cacao Butter, Vanilla Extract), Agave Inulin Syrup, Sunflower Butter, Pea Protein Crisp (Pea Protein, Rice Flour), Cocoa, Acacia Gum, Natural Flavors, Sea Salt, Peppermint Extract, Monk Fruit Extract, Organic Contains: Cashews, Manufactured In A Plant That Also Processes Wheat, Egg, Milk, Soy And Tree Nuts, Contains: Cashews, Manufactured In A Plant That Also Processes Wheat, Soy And Tree Nuts, Contains:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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