Is Happy Campers Buckwheat Molasses Gluten Free Bread Gluten Free?
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Ingredients
Filtered Water, Flour Mix (Whole Grain Buckwheat, Whole Grain Millet, Whole Grain Sorghum, Whole Grain Quinoa, Whole Grain Amaranth), Tapioca Flour, Whole Grain Millet, Chopped Sunflower Kernels, Molasses, Prebiotic from Plant-Based Starch, High Oleic Expeller Pressed Sunflower Oil, Pea Protein, Ground Flax Seed, Psyllium Husk, Acacia, Yeast, Xanthan Gum, Salt, Guar Gum.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.