Is Happy Campers Buckwheat Molasses Gluten Free Bread Vegan?
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Ingredients
Filtered Water, Flour Mix (Whole Grain Buckwheat, Whole Grain Millet, Whole Grain Sorghum, Whole Grain Quinoa, Whole Grain Amaranth), Tapioca Flour, Whole Grain Millet, Chopped Sunflower Kernels, Molasses, Prebiotic from Plant-Based Starch, High Oleic Expeller Pressed Sunflower Oil, Pea Protein, Ground Flax Seed, Psyllium Husk, Acacia, Yeast, Xanthan Gum, Salt, Guar Gum.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.