Is HAPPY COLA GUMMY CANDY Low FODMAP?
Description
Cola-flavored gummies offer a sweet, soda-like taste with a soft, chewy texture and slight effervescence; commonly eaten as a snack, shared at parties, or used to top desserts. Reviewers often note consistent flavor and freshness, while some mention stickiness, an overly sweet aftertaste, and occasional variability between production batches reported.
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Description
Cola-flavored gummies offer a sweet, soda-like taste with a soft, chewy texture and slight effervescence; commonly eaten as a snack, shared at parties, or used to top desserts. Reviewers often note consistent flavor and freshness, while some mention stickiness, an overly sweet aftertaste, and occasional variability between production batches reported.
Ingredients
Corn Syrup, Sugar, Gelatin, Dextrose, Citric Acid, Caramel Syrup, Corn Starch, Artificial And Natural Flavors, Fractionated Coconut Oil, Carnauba Wax, Beeswax Coating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.