Is Happy Farms Pimento Cheese Spread With Peppers Zesty Jalapeno Dairy Free?
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Why it's not dairy free
- milk
- whey
- reduced-fat cheddar cheese
- pasteurized part-skim milk
- reduced-fat cheese blend
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
REDUCED-FAT CHEESE BLEND (REDUCED-FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CULTURES, ENZYMES), WHEY, SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, PAPRIKA AND ANNATTO [COLOR]), DRESSING (WATER, SOYBEAN OIL, CANE SUGAR, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH, LESS THAN 2% OF: PAPRIKA, DRIED GARLIC, DRIED ONION, SALT, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, AND CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), DICED JALAPENOS (JALAPENO, VINEGAR, SALT, POTASSIUM SORBATE, AND SODIUM BENZOATE [PRESERVATIVES]), DICED RED PEPPERS (RED SWEET PEPPER, WATER, CITRIC ACID), RED PEPPER PUREE (RED SWEET PEPPER, WATER, CITRIC ACID), DICED GREEN PEPPERS (GREEN SWEET PEPPER, WATER, CITRIC ACID), PIMIENTO PUREE (PIMIENTO, WATER, CITRIC ACID), CARRAGEENAN, POTASSIUM SORBATE, AND SODIUM BENZOATE (PRESERVATIVES). CONTAINS: EGG, MILK. 510 KEEP REFRIGERATED. GLUTEN FREE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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