Is Happy Harvest Sliced Beets Pickled Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • beets

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Pickled sliced beets offer a sweet-tart, tangy flavor with a tender yet firm texture; slices hold shape well. Commonly used in salads, sandwiches, antipasto plates, or as a garnish, they add color and acidic brightness. Customer reviews mention consistent slicing and convenience, with occasional notes about varying acidity or softness.

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Ingredients

Beets, Water, High Fructose Corn Syrup, Vinegar, Salt, Spice.

Check Happy Harvest Sliced Beets Pickled against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Vegetable · Slice

Flavor
EarthySweetSourSalty
Texture
Crunchy
Commonly used for
Side DishSaladGarnishingSnacking