This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Happy Harvest Whole Kernel Sweet Corn Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, mildly sugary flavor with tender yet slightly crisp kernels; commonly used as a side, in salads, soups, casseroles, salsas, and mixed vegetable dishes. Customers frequently note consistent sweetness and convenience for quick meals, while some reviews mention occasional variability in kernel size, excess packing liquid and mild aroma overall.

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Ingredients

Corn, water, salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Happy Harvest Whole Kernel Sweet Corn is available at 1 retailer

Aldi

About this product

Vegetable · Can

Flavor
SweetSavory
Texture
Soft
Commonly used for
Side DishSalad
Low FODMAP? Happy Harvest Whole Kernel Sweet Corn | Spoonful