Is Happy Harvest Whole Kernel Sweet Corn Low FODMAP?
Description
Sweet, mildly sugary flavor with tender yet slightly crisp kernels; commonly used as a side, in salads, soups, casseroles, salsas, and mixed vegetable dishes. Customers frequently note consistent sweetness and convenience for quick meals, while some reviews mention occasional variability in kernel size, excess packing liquid and mild aroma overall.
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Description
Sweet, mildly sugary flavor with tender yet slightly crisp kernels; commonly used as a side, in salads, soups, casseroles, salsas, and mixed vegetable dishes. Customers frequently note consistent sweetness and convenience for quick meals, while some reviews mention occasional variability in kernel size, excess packing liquid and mild aroma overall.
Ingredients
Corn, water, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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