Is Happy Planet Roasted Veg & Lentil Super Soup Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomato paste
red peppers
fire roasted red peppers
diced tomatoes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Diced Tomatoes, Red Lentils, Chickpeas, Red Peppers, Fire Roasted Red Peppers, Onions, Carrots, Tomato Paste, Vegetable Base (vegetables (carrots, Celery, Onions)), Potato Starch, Dehydrated Vegetables (onions, Garlic, Green Peas, Carrot, Celeriac, Spinach, Lettuce, Red Beet), Salt, Sugar, Spices, Garlic, Sunflower Oil, Organic Cane Sugar, Rice Starch, Sea Salt, Lemon Juice, Spices, Basil, Rosemary, Oregano, Rescued Onion Powder.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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