Is Happy Planet Roasted Veg & Lentil Super Soup Low FODMAP?

Ingredients

Water, Diced Tomatoes, Red Lentils, Chickpeas, Red Peppers, Fire Roasted Red Peppers, Onions, Carrots, Tomato Paste, Vegetable Base (vegetables (carrots, Celery, Onions)), Potato Starch, Dehydrated Vegetables (onions, Garlic, Green Peas, Carrot, Celeriac, Spinach, Lettuce, Red Beet), Salt, Sugar, Spices, Garlic, Sunflower Oil, Organic Cane Sugar, Rice Starch, Sea Salt, Lemon Juice, Spices, Basil, Rosemary, Oregano, Rescued Onion Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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