Is Happy Rainbow Yogurt Strawberry & Lime 5X90ml Vegan?
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Ingredients
Reconstituted Skimmed Milk, Yoghurt (Milk), Sugar, Glucose Syrup, Strawberry Juice From Concentrate, Coconut Oil, Whey Powder (Milk), Skimmed Milk Powder, Lemon Juice From Concentrate, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Red Beetroot Juice Concentrate, Acidity Regulator (Citric Acid), Lime Juice From Concentrate, Stabilisers (Locust Bean Gum, Guar Gum), Flavourings, Colours (Curcumin, Annatto), Spirulina Concentrate, May Contain: Nuts And Peanuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.