Is Happy Rainbow Yogurt Strawberry & Lime 5X90ml Vegetarian?
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Ingredients
Reconstituted Skimmed Milk, Yoghurt (Milk), Sugar, Glucose Syrup, Strawberry Juice From Concentrate, Coconut Oil, Whey Powder (Milk), Skimmed Milk Powder, Lemon Juice From Concentrate, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Red Beetroot Juice Concentrate, Acidity Regulator (Citric Acid), Lime Juice From Concentrate, Stabilisers (Locust Bean Gum, Guar Gum), Flavourings, Colours (Curcumin, Annatto), Spirulina Concentrate, May Contain: Nuts And Peanuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.