Is Happy Rainbow Yogurt Strawberry & Lime 5X90ml Dairy Free?
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Ingredients
Reconstituted Skimmed Milk, Yoghurt (Milk), Sugar, Glucose Syrup, Strawberry Juice From Concentrate, Coconut Oil, Whey Powder (Milk), Skimmed Milk Powder, Lemon Juice From Concentrate, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Red Beetroot Juice Concentrate, Acidity Regulator (Citric Acid), Lime Juice From Concentrate, Stabilisers (Locust Bean Gum, Guar Gum), Flavourings, Colours (Curcumin, Annatto), Spirulina Concentrate, May Contain: Nuts And Peanuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.