Is Happy Tot Organics Superfoods Kale Apple Mango, 4.22 Oz Low FODMAP?
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Why it's not low FODMAP
- organic mango puree
- organic apple puree
organic mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Organic Apple Puree, Organic Mango Puree, Organic Kale Puree, Milled Organic Chia Seeds, Organic Lemon Juice Concentrate, Ascorbic Acid (Vitamin C)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Happy Tot Organics Superfoods Kale Apple Mango, 4.22 Oz is available at 1 retailer
About this product
Fruit · Pouch