Is Happy Yogis Banana & Mango Organic Freeze-Dried Yogurt & Fruit Snacks - 1oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic lemon juice concentrate
- milk
- cultured organic grade a milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Mixed Berry:cultured Organic Grade A Milk, Organic Skim Milk, Organic Sugar, Organic Tapicoa Starch, Organic Blackberry Puree, Organic Mixed Berry Flavor (Organic Strawberry, Blueberry, Raspberry And Cherry Flavors, Organic Sugar, Organic Lemon Juice Concentrate), Contains 2% Or Less Of The Following: Organic Blueberry Puree, Organic Whey Protein Concentrate, Organic Strawberry Puree, Pectin, Organic Beet Juice Concentrate (For Color), Organic Inulin, Mixed Tocopherols (To Preserve Freshness), Probiotics (S, Thermophilus, L, Bulgaricus, L, Acidophilus, B, Lactis, L, Paracasei, L, Rhamnosus), Strawberry: Cultured Organic Grade A Milk, Organic Strawberry Flavor (Organic Strawberry Flavor, Organic Sugar, Organic Lemon Juice Concentrate), Contains 2% Or Less Of The Following: Organic Whey Protein Concentrate, Banana Mango: Cultured Organic Grade A Milk, Organic Banana Puree, Organic Mango Puree, Citric Acid, Ascorbic Acid (Vitamin C), Contains Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Happy Yogis Banana & Mango Organic Freeze-Dried Yogurt & Fruit Snacks - 1oz is available at 2 retailers
About this product
Snack · Pouch, Dried