No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Happy Yogis Banana & Mango Organic Freeze-Dried Yogurt & Fruit Snacks - 1oz Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mixed Berry:cultured Organic Grade A Milk, Organic Skim Milk, Organic Sugar, Organic Tapicoa Starch, Organic Blackberry Puree, Organic Mixed Berry Flavor (Organic Strawberry, Blueberry, Raspberry And Cherry Flavors, Organic Sugar, Organic Lemon Juice Concentrate), Contains 2% Or Less Of The Following: Organic Blueberry Puree, Organic Whey Protein Concentrate, Organic Strawberry Puree, Pectin, Organic Beet Juice Concentrate (For Color), Organic Inulin, Mixed Tocopherols (To Preserve Freshness), Probiotics (S, Thermophilus, L, Bulgaricus, L, Acidophilus, B, Lactis, L, Paracasei, L, Rhamnosus), Strawberry: Cultured Organic Grade A Milk, Organic Strawberry Flavor (Organic Strawberry Flavor, Organic Sugar, Organic Lemon Juice Concentrate), Contains 2% Or Less Of The Following: Organic Whey Protein Concentrate, Banana Mango: Cultured Organic Grade A Milk, Organic Banana Puree, Organic Mango Puree, Citric Acid, Ascorbic Acid (Vitamin C), Contains Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Happy Yogis Banana & Mango Organic Freeze-Dried Yogurt & Fruit Snacks - 1oz is available at 2 retailers

VitacostTarget

About this product

Snack · Pouch, Dried

Flavor
FruitySweet
Texture
CrunchyDry
Commonly used for
SnackingOn The GoBreakfast