Is Happy Yogis Banana & Mango Organic Freeze-Dried Yogurt & Fruit Snacks - 1oz Low FODMAP?
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Why it's not low FODMAP
- cultured organic grade a milk
- organic mango puree
- cherry flavors
- organic inulin
- organic blackberry puree
- organic skim milk
- organic banana puree
- organic beet juice concentrate
- organic whey protein concentrate
cultured organic grade a milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Mixed Berry:cultured Organic Grade A Milk, Organic Skim Milk, Organic Sugar, Organic Tapicoa Starch, Organic Blackberry Puree, Organic Mixed Berry Flavor (Organic Strawberry, Blueberry, Raspberry And Cherry Flavors, Organic Sugar, Organic Lemon Juice Concentrate), Contains 2% Or Less Of The Following: Organic Blueberry Puree, Organic Whey Protein Concentrate, Organic Strawberry Puree, Pectin, Organic Beet Juice Concentrate (For Color), Organic Inulin, Mixed Tocopherols (To Preserve Freshness), Probiotics (S, Thermophilus, L, Bulgaricus, L, Acidophilus, B, Lactis, L, Paracasei, L, Rhamnosus), Strawberry: Cultured Organic Grade A Milk, Organic Strawberry Flavor (Organic Strawberry Flavor, Organic Sugar, Organic Lemon Juice Concentrate), Contains 2% Or Less Of The Following: Organic Whey Protein Concentrate, Banana Mango: Cultured Organic Grade A Milk, Organic Banana Puree, Organic Mango Puree, Citric Acid, Ascorbic Acid (Vitamin C), Contains Milk
Check Happy Yogis Banana & Mango Organic Freeze-Dried Yogurt & Fruit Snacks - 1oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Happy Yogis Banana & Mango Organic Freeze-Dried Yogurt & Fruit Snacks - 1oz is available at 2 retailers
About this product
Snack · Pouch, Dried