Is Happy Yummies Gourmet Gummies Super Gummy Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Glucose Syrup, Corn Syrup, Sugar, Gelatin, Water, Fruit And Plant Concentrates (white Grape Juice, Apple Juice, Carrot, Radish, Sweet Potato, Spirulina And/or Hibiscus Concentrate), Sorbitol, Corn Starch, Potato Starch, Citric Acid, Lactic Acid, Malic Acid, Tartaric Acid, Fumaric Acid, Calcium Lactate, Sodium Lactate, Pectin, Glycerin, Natural And Artificial Flavor, Sodium Citrate, Vegetable Oil (coconut, Rapeseed, Palm), Natural And Artificial Colors, Titanium Dioxide, Blue #1, Blue #2, Red #3, Red #40, Yellow #5, Yellow #6, Carnauba Wax, Beeswax. Manufactured in a facility that processes products containing Soy, Dairy, Egg, Wheat, Peanut and Tree Nut elements.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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