Is Happy Yummies Gourmet Gummies Super Gummy Mix Low FODMAP?

Ingredients

Glucose Syrup, Corn Syrup, Sugar, Gelatin, Water, Fruit And Plant Concentrates (white Grape Juice, Apple Juice, Carrot, Radish, Sweet Potato, Spirulina And/or Hibiscus Concentrate), Sorbitol, Corn Starch, Potato Starch, Citric Acid, Lactic Acid, Malic Acid, Tartaric Acid, Fumaric Acid, Calcium Lactate, Sodium Lactate, Pectin, Glycerin, Natural And Artificial Flavor, Sodium Citrate, Vegetable Oil (coconut, Rapeseed, Palm), Natural And Artificial Colors, Titanium Dioxide, Blue #1, Blue #2, Red #3, Red #40, Yellow #5, Yellow #6, Carnauba Wax, Beeswax. Manufactured in a facility that processes products containing Soy, Dairy, Egg, Wheat, Peanut and Tree Nut elements.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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