Is HappyBaby Organics Baby Food, Bananas, Pineapple, Avocado & Granola, 2 (6+ Months) Low FODMAP?
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Why it's a maybe for low FODMAP
- organic pineapple puree
- organic avocado puree
- organic banana puree
organic pineapple puree
Dietitian noteThe FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Organic Banana Puree, Water, Organic Pineapple Puree, Organic Whole Grain Rolled Oats, Organic Avocado Puree, Milled Organic Quinoa, Less Than 2% Of: Organic Lemon Juice Concentrate Ascorbic Acid (Vitamin C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
HappyBaby Organics Baby Food, Bananas, Pineapple, Avocado & Granola, 2 (6+ Months) is available at 4 retailers
About this product
Fruit · Pouch