Is Happyify Dark Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

lemon peel
cocoa liquor
cocoa butter
dark chocolate

lemon peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cashews*, Sprouted Brown Rice Protein*, Tapioca Starch (prebiotic Fibre)*, Dark Chocolate* (cocoa Liquor*, Coconut Sugar*, Cocoa Butter) (19%), Glycerine*, Amaranth*, Coconut Milk Powder*, Koji Fermented Brown Rice*, Chickpea Miso*, Brown Rice Malt Syrup*, Monk Fruit Powder*, Guava Leaf*, Spinach*, Curry Leaf*, Shitake Mushroom*, Ginseng*, Acerola Cherry*, Amla*, Camu Camu*, Carrot*, Chlorella*, Lemon Peel*, Rosehip*, Spirulina*, Sprouted Mung Bean*, Sunflower Seed*, Chicory*, Sea Salt, Blakeslea Trispora Fungi*, Aspergillus Oryzae & Saccharomyces Cerevisiae (probiotic Starters) Probiotics: L. Acidophilis, L. Rhamnosus, B. Lactis, L. Gasseri, L. Plantarum, B. Bifidum, B. Lactis Contains Cashews.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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