Is Happyify Dark Chocolate Low FODMAP?
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Why it's not low FODMAP
- acerola cherry
- chicory
- shitake mushroom
- ginseng
- chickpea miso
- guava leaf
- +5 more
acerola cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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Ingredients
Cashews*, Sprouted Brown Rice Protein*, Tapioca Starch (prebiotic Fibre)*, Dark Chocolate* (cocoa Liquor*, Coconut Sugar*, Cocoa Butter) (19%), Glycerine*, Amaranth*, Coconut Milk Powder*, Koji Fermented Brown Rice*, Chickpea Miso*, Brown Rice Malt Syrup*, Monk Fruit Powder*, Guava Leaf*, Spinach*, Curry Leaf*, Shitake Mushroom*, Ginseng*, Acerola Cherry*, Amla*, Camu Camu*, Carrot*, Chlorella*, Lemon Peel*, Rosehip*, Spirulina*, Sprouted Mung Bean*, Sunflower Seed*, Chicory*, Sea Salt, Blakeslea Trispora Fungi*, Aspergillus Oryzae & Saccharomyces Cerevisiae (probiotic Starters) Probiotics: L. Acidophilis, L. Rhamnosus, B. Lactis, L. Gasseri, L. Plantarum, B. Bifidum, B. Lactis Contains Cashews.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Protein Bar · Bar