Is HARD-COOKED PEELED EGG, GOUDA CHEESE, DARK CHOCOLATE ESPRESSO BEANS PRO-GO PROTEIN PACK, HARD-COOKED PEELED EGG, GOUDA CHEESE, DARK CHOCOLATE ESPRESSO BEANS Dairy Free?

Ingredients

HARD COOKED EGG (EGG, WATER, CITRIC ACID, AND SODIUM BENZOATE (PRESERVATIVE)), DARK CHOCOLATE ESPRESSO BEANS (DARK CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTERFAT (MILK), SOY LECITHIN, AND VANILLA), ESPRESSO BEANS, CORN SYRUP, MODIFIED STARCH (TAPIOCA), CONFECTIONER'S GLAZE), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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