Is HARD-COOKED PEELED EGG, GOUDA CHEESE, DARK CHOCOLATE ESPRESSO BEANS PRO-GO PROTEIN PACK, HARD-COOKED PEELED EGG, GOUDA CHEESE, DARK CHOCOLATE ESPRESSO BEANS Low FODMAP?

Ingredients

HARD COOKED EGG (EGG, WATER, CITRIC ACID, AND SODIUM BENZOATE (PRESERVATIVE)), DARK CHOCOLATE ESPRESSO BEANS (DARK CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTERFAT (MILK), SOY LECITHIN, AND VANILLA), ESPRESSO BEANS, CORN SYRUP, MODIFIED STARCH (TAPIOCA), CONFECTIONER'S GLAZE), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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