Is Perfect Bar Organic Protein Bar Variety Pack - Peanut Butter, Dark Chocolate Chip Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich peanut butter and dark chocolate chip flavors pair with a dense, moist, slightly chewy texture. Commonly eaten as a quick snack, breakfast option or on-the-go energy boost, reviewers note authentic flavor and satisfying mouthfeel while some mention noticeable sweetness, a sticky, soft consistency, and occasional price concerns in reviews.

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Why it's not low FODMAP

milk
apple
nonfat dry milk
produced on equipment also handling tree nuts
celery
tomato
honey

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Peanut Butter*, Honey*, Nonfat Dry Milk*, Dried Whole Egg Powder*, Rice Protein*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*. *Organic. Contains Peanuts, Milk, Eggs and Sesame. Produced on equipment also handling Tree Nuts. May contain occasional Nut Shells.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.