Is Hard & soft taco kit GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

citric acid
garlic powder
vinegar
diced jalapeno pepper
tomato paste
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Wheat Flour, Water, Canola, Soybean Oil, Whole Wheat Flour, Glycerin, Oat Fibre, Salt, Baking Powder, Potassium Sorbate, Fumaric Acid, Sodium Propionate, Plant Monoglycerides, Sodium Stearoyl-2-lactylate, Cellulose Gum, Corn Maltodextrin, Carrageenan, Guar Gum, Xanthan Gum, Taco Shells: Stone Ground Yellow Corn, Calcium Hydroxide, Salsa: Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Diced Green Bell Pepper, Diced Jalapeno Pepper, Vinegar, Dehydrated Onion, Garlic Powder, Cilantro, Sodium Benzoate, Xanthan Gum, Taco Seasoning Mix: Spices (Contain Red Pepper), Corn Starch, Sugar, Hydrolysed Wheat Protein, Citric Acid, Yeast Extract, Contains Wheat, Oats And Soy

Check Hard & soft taco kit against your own diets in the app.

Take it with you

Scan to open Hard & soft taco kit in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Hard & soft taco kit in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →