Is Hard & soft taco kit Low FODMAP?

Ingredients

Enriched Wheat Flour, Water, Canola, Soybean Oil, Whole Wheat Flour, Glycerin, Oat Fibre, Salt, Baking Powder, Potassium Sorbate, Fumaric Acid, Sodium Propionate, Plant Monoglycerides, Sodium Stearoyl-2-lactylate, Cellulose Gum, Corn Maltodextrin, Carrageenan, Guar Gum, Xanthan Gum, Taco Shells: Stone Ground Yellow Corn, Calcium Hydroxide, Salsa: Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Diced Green Bell Pepper, Diced Jalapeno Pepper, Vinegar, Dehydrated Onion, Garlic Powder, Cilantro, Sodium Benzoate, Xanthan Gum, Taco Seasoning Mix: Spices (Contain Red Pepper), Corn Starch, Sugar, Hydrolysed Wheat Protein, Citric Acid, Yeast Extract, Contains Wheat, Oats And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Hard & soft taco kit is available at 1 retailer

About this product

Seasoning · Dried