Is Hard & soft taco kit Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

diced jalapeno pepper
red pepper
diced green bell pepper
tomato paste
tomato juice
tomatoes
diced tomatoes

diced jalapeno pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Wheat Flour, Water, Canola, Soybean Oil, Whole Wheat Flour, Glycerin, Oat Fibre, Salt, Baking Powder, Potassium Sorbate, Fumaric Acid, Sodium Propionate, Plant Monoglycerides, Sodium Stearoyl-2-lactylate, Cellulose Gum, Corn Maltodextrin, Carrageenan, Guar Gum, Xanthan Gum, Taco Shells: Stone Ground Yellow Corn, Calcium Hydroxide, Salsa: Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Diced Green Bell Pepper, Diced Jalapeno Pepper, Vinegar, Dehydrated Onion, Garlic Powder, Cilantro, Sodium Benzoate, Xanthan Gum, Taco Seasoning Mix: Spices (Contain Red Pepper), Corn Starch, Sugar, Hydrolysed Wheat Protein, Citric Acid, Yeast Extract, Contains Wheat, Oats And Soy

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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