Is Hard Taco Dinner Kit, Extra Mild Low FODMAP?
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Ingredients
Yellow Corn Flour (With Hydrated Lime), Palm Oil, Salt, Tomato Cooking Sauce: Water, Concentrated Tomato Paste, Spices, Sugar, Salt, Modified Corn Starch, Onion Powder, Garlic Powder, Citric Acid, Parsley Flakes, Sour Cream Seasoning: Maltodextrin, Parsley Flakes, High Monounsaturated Vegetable Oil (Canola, Sunflower And/or Soybean), Yeast Extract, Dried Vinegar, Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.