No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hard Taco Dinner Kit, Extra Mild Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Yellow Corn Flour (With Hydrated Lime), Palm Oil, Salt, Tomato Cooking Sauce: Water, Concentrated Tomato Paste, Spices, Sugar, Salt, Modified Corn Starch, Onion Powder, Garlic Powder, Citric Acid, Parsley Flakes, Sour Cream Seasoning: Maltodextrin, Parsley Flakes, High Monounsaturated Vegetable Oil (Canola, Sunflower And/or Soybean), Yeast Extract, Dried Vinegar, Silicon Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Siete Mild Taco Seasoning, Mixed Spice, 1.31 oz. Packet

Taco Bell Sauce Mild It Only Gets Hotter From Here Bottle - 7.5 Oz

Old El Paso Taco Mild Seasoning Mix, 1 oz Packet

Ortega Taco Sauce Thick & Smooth Original Mild Bottle - 16 Oz

McCormick Classic Taco Seasoning Mix Packet, Mild, 1 oz

Where to buy

Hard Taco Dinner Kit, Extra Mild is available at 5 retailers

FortinosReal Canadian SuperstoreValuemartYour Independent GrocerZehrs

About this product

Unknown · Unknown

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Hard Taco Dinner Kit, Extra Mild | Spoonful