Is Haribo Confectionery Starmix Candy Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A mixed pack of chewy sweets offering varied fruity flavors and contrasting textures, with soft gummy bears, firmer cola-shaped pieces and ring-shaped treats. Commonly consumed as shared snacks at parties, movie nights or packed lunches; reviewers note nostalgic appeal, good variety, occasional stickiness, inconsistent chewiness and flavor variation across batches.

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Why it's a maybe for low FODMAP

corn

corn

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Glucose Syrup (from Wheat or Corn), Sugar, Gelatin, Dextrose (from Wheat or Corn), Contains Less Than 2% of: Citric Acid, Malic Acid, Tartaric Acid, Caramel Color, Corn Starch, Artificial and Natural Flavors, Palm Kernel Oil, Carnauba Wax, White Beeswax, Yellow Beeswax, Yellow 5, Red 40, Blue 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.